Rodrigo Hänggi

Researcher, designer, software writer, mover, hobby philosopher and lifelong learner.

Current Workout Routine

11. January 2021


Programming done by James Bailey. 🐒

Day 1 - Strength Session I

Warmup

First Group

Second Group

Third Group

Fourth Group

  • Dragon Flag (3 x 10-15 + 10s hold final rep)
  • Chin Up / Bodyweight rows (3 x 10-15)

Day 2 - Handstand & Mobility

Warmup

Handstand Session I

  • Chest to Wall Hold for 1 minute
  • Kick up to Handstand (switch between legs for kick-up)
  • Wall Tucks (4 x 5)
  • Handstand Hold 10x max time

Mobility Session I

First Group

Second Group

Third Group

Day 3 - Strength Session II

Warmup

First Group

Second Group

  • Deadlift (3 x 8 with tempo 4040)
  • Long Lunge / Step up (3 x 10-15 with tempo 4040)

Third Group

Fourth Group

Day 4 - Handstand & Mobility

Warmup

Handstand Session II

  • Chest to Wall Hold for 1 minute
  • Kick up to Handstand (switch between legs for kick-up)
  • Wall Tucks (4 x 5)
  • Handstand Hold 10x max time

Mobility Session II

First Group

Second Group

Third Group

Day 5 - Handstand

Warmup

Handstand Session III

  • Chest to Wall Hold for 1 minute
  • Kick up to Handstand (switch between legs for kick-up)
  • Wall Tucks (4 x 5)
  • Handstand Hold 10x max time